The race, in three figures
The race, in words
Alex Arnold finished in the top 10% of the field at Washington DC 2026, in 1:10:58 for 30th of 440 men in the Open division.
The wall balls were the standout, 3:26 quicker than the median and 15th of 440. Paced to finish: the second half went 5:13 better against the middle of the field than the first. Time in the roxzone, 5:34, was faster than 94% of the field.
The field ran 3:26 faster at Washington DC 2026 than at Miami 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:09v median −1:06
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Block 02 7:38Running 2 3:56v median −1:23
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Block 03 8:57Running 3 4:24v median −1:19
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Block 04 9:14Running 4 4:22v median −1:21
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Block 05 9:03Running 5 4:19v median −1:30
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Block 06 6:12Running 6 4:17v median −1:27
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Block 07 8:24Running 7 4:29v median −1:07
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Block 08 8:25Running 8 4:01v median −1:27
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.