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United States / Washington DC 2026 / Individual Pro · Men / Season 9 (2026/27)

Thomas Lang

USA M 25-29 n = 378
Finish · net time
1:06:33
−12:46 v median 1:19:19
Course −1:39 v season average ±0:27 · 217 athletes
Men
63/378
25-29
23/74
Field beaten
83%

The race, in three figures

Field beaten
90%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−1:11
v median
59/378
Rank
Biggest loss
200m Farmers Carry
+0:19
v median
266/378
Rank

The race, in words

1:06:33 at Washington DC 2026 put Thomas Lang 63rd of 378 men in the Pro division, ahead of 83% of the field.

The burpee broad jumps were the standout, 1:11 quicker than the median and 59th of 378.

The field ran 3:33 faster at Washington DC 2026 than at Miami 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:15
    Running 1 3:06
    v median −0:24
    1000m SkiErg 4:09
    v median −0:12
  2. Block 02 6:32
    Running 2 3:38
    v median −0:43
    50m Sled Push 2:54
    v median −0:24
  3. Block 03 8:57
    Running 3 3:57
    v median −0:46
    50m Sled Pull 5:00
    v median −0:11
  4. Block 04 7:01
    Running 4 3:51
    v median −0:53
    80m Burpee Broad Jump 3:10
    v median −1:11
  5. Block 05 8:15
    Running 5 3:54
    v median −0:49
    1000m Row 4:21
    v median −0:15
  6. Block 06 6:15
    Running 6 3:59
    v median −0:38
    200m Farmers Carry 2:16
    v median +0:19
  7. Block 07 7:48
    Running 7 3:55
    v median −0:47
    100m Sandbag Lunges 3:53
    v median −0:57
  8. Block 08 9:21
    Running 8 3:39
    v median −0:49
    Wall Balls 5:42
    v median −1:09

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:46
0:23 0:23
B2 · 50m Sled Push
0:36
0:17 0:19
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:36
0:06 0:30
B5 · 1000m Row
0:43
0:09 0:34
B6 · 200m Farmers Carry
1:01
0:27 0:34
B7 · 100m Sandbag Lunges
1:15
0:27 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 376

A pace, not a person: at every mat, the middle of the 376 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:46 ahead

Elsewhere

The board

Individual Pro · Men at Washington DC 2026

See this race on page 2
Other races by Thomas Lang
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378