The race, in three figures
The race, in words
A top 10% finish for Thomas Lang at Atlanta 2025: 1:09:39, 32nd of 788 men in the Open division.
The burpee broad jumps were the standout, 2:17 quicker than the median and 27th of 788. Paced to finish: the second half went 4:00 better against the middle of the field than the first. Time in the roxzone, 6:41, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:54v median −0:27
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Block 02 6:59Running 2 4:05v median −0:51
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Block 03 8:46Running 3 4:03v median −1:23
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Block 04 7:15Running 4 3:58v median −1:25
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Block 05 8:27Running 5 4:02v median −1:37
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Block 06 5:51Running 6 3:57v median −1:28
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Block 07 8:17Running 7 3:52v median −1:32
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Block 08 8:53Running 8 3:49v median −2:01
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 784
A pace, not a person: at every mat, the middle of the 784 men who finished.