The race, in three figures
The race, in words
Thomas Lang finished 58th of 267 men in the Pro division at Miami 2026, in 1:13:01, faster than 78% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 60% on the stations. On the sled pull the field had the edge, by 2:26. Stronger after halfway: 4:29 better against the middle of the field than before it.
That was 0:02 off the time at Las Vegas 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:25v median −0:39
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Block 02 7:34Running 2 3:32v median −0:39
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Block 03 12:59Running 3 3:51v median −0:47
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Block 04 7:19Running 4 4:02v median −0:41
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Block 05 8:23Running 5 4:07v median −0:38
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Block 06 6:15Running 6 3:58v median −0:41
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Block 07 8:01Running 7 3:52v median −0:53
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Block 08 9:31Running 8 4:00v median −0:58
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 267
A pace, not a person: at every mat, the middle of the 267 men who finished.