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Washington DC / HYROX PRO / Season 9 (2026/27)

daniel proulx

USA M 50-54 n = 378
Finish · net time
1:16:33
−2:46 v median 1:19:19
Men
164/378
50-54
6/15
Field beaten
57%

The race, in three figures

Field beaten
66%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−1:03
v median
71/378
Rank
Biggest loss
Wall Balls
+2:17
v median
284/378
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:26
    v median −0:04
    1000m SkiErg 4:23
    v median +0:02
  2. Block 02 8:14
    Running 2 4:08
    v median −0:13
    50m Sled Push 4:06
    v median +0:48
  3. Block 03 8:38
    Running 3 4:30
    v median −0:13
    50m Sled Pull 4:08
    v median −1:03
  4. Block 04 8:07
    Running 4 4:29
    v median −0:15
    80m Burpee Broad Jump 3:38
    v median −0:43
  5. Block 05 8:56
    Running 5 4:29
    v median −0:14
    1000m Row 4:27
    v median −0:09
  6. Block 06 6:03
    Running 6 4:18
    v median −0:19
    200m Farmers Carry 1:45
    v median −0:12
  7. Block 07 9:01
    Running 7 4:24
    v median −0:18
    100m Sandbag Lunges 4:37
    v median −0:13
  8. Block 08 13:17
    Running 8 4:09
    v median −0:19
    Wall Balls 9:08
    v median +2:17

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
0:50
0:26 0:24
B2 · 50m Sled Push
0:39
0:18 0:21
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
1:24
0:05 1:19
B5 · 1000m Row
0:44
0:09 0:35
B6 · 200m Farmers Carry
1:06
0:25 0:41
B7 · 100m Sandbag Lunges
1:34
0:32 1:02
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378