The race, in three figures
The race, in words
1:16:33 at Washington DC 2026 put daniel proulx 164th of 378 men in the Pro division, ahead of 57% of the field.
The sled pull was the standout, 1:03 quicker than the median and 71st of 378. The wall balls cost the most time: 2:17 slower than the median. The race faded late: the second half went 1:34 worse against the middle of the field than the first.
Washington DC gave the field time back: about 1:39 faster than the average race this season, by 217 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:26v median −0:04
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Block 02 8:14Running 2 4:08v median −0:13
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Block 03 8:38Running 3 4:30v median −0:13
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Block 04 8:07Running 4 4:29v median −0:15
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Block 05 8:56Running 5 4:29v median −0:14
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Block 06 6:03Running 6 4:18v median −0:19
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Block 07 9:01Running 7 4:24v median −0:18
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Block 08 13:17Running 8 4:09v median −0:19
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.