The race, in three figures
The race, in words
A top 10% finish for daniel proulx at Phoenix 2026: 1:08:53, 75th of 947 men in the Open division.
The wall balls were the standout, 1:52 quicker than the median and 101st of 947. Stronger after halfway: 3:01 better against the middle of the field than before it. Quick through the roxzone: 4:58, ahead of 89% of the field.
Athletes who raced both Phoenix 2026 and Toronto 2025 were 6:15 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:13v median −0:44
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Block 02 6:31Running 2 4:03v median −0:53
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Block 03 8:15Running 3 4:22v median −0:55
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Block 04 8:19Running 4 4:17v median −1:00
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Block 05 8:55Running 5 4:23v median −1:09
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Block 06 5:50Running 6 4:18v median −1:04
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Block 07 8:06Running 7 4:18v median −1:05
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Block 08 9:36Running 8 4:46v median −1:09
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 941
A pace, not a person: at every mat, the middle of the 941 men who finished.