The race, in three figures
The race, in words
daniel proulx finished 159th of 507 men in the Open division at Toronto 2025, in 1:23:38, faster than 69% of the field.
The sandbag lunges were the standout, 1:32 quicker than the median and 47th of 507. Paced to finish: the second half went 9:40 better against the middle of the field than the first.
Toronto cost the whole field time: about 2:37 more than the average race this season, going by 933 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:53v median −0:35
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Block 02 10:32Running 2 7:55v median +2:33
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Block 03 12:48Running 3 8:13v median +2:28
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Block 04 9:47Running 4 4:57v median −0:53
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Block 05 9:44Running 5 5:05v median −1:04
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Block 06 6:34Running 6 4:46v median −1:08
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Block 07 8:46Running 7 4:51v median −1:06
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Block 08 11:42Running 8 4:20v median −1:19
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 481
A pace, not a person: at every mat, the middle of the 481 men who finished.