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Washington DC / HYROX PRO / Season 9 (2026/27)

Dave Williams

USA M 40-44 n = 378
Finish · net time
1:26:36
+7:17 v median 1:19:19
Men
250/378
40-44
26/39
Field beaten
34%

The race, in three figures

Field beaten
30%
Runs
37%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
121/378
Rank
Biggest loss
100m Sandbag Lunges
+1:33
v median
298/378
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:44
    v median +0:14
    1000m SkiErg 4:25
    v median +0:04
  2. Block 02 8:56
    Running 2 4:48
    v median +0:27
    50m Sled Push 4:08
    v median +0:50
  3. Block 03 11:27
    Running 3 5:18
    v median +0:35
    50m Sled Pull 6:09
    v median +0:58
  4. Block 04 9:04
    Running 4 5:25
    v median +0:41
    80m Burpee Broad Jump 3:39
    v median −0:42
  5. Block 05 9:58
    Running 5 5:19
    v median +0:36
    1000m Row 4:39
    v median +0:03
  6. Block 06 7:24
    Running 6 5:11
    v median +0:34
    200m Farmers Carry 2:13
    v median +0:16
  7. Block 07 11:48
    Running 7 5:25
    v median +0:43
    100m Sandbag Lunges 6:23
    v median +1:33
  8. Block 08 12:47
    Running 8 4:51
    v median +0:23
    Wall Balls 7:56
    v median +1:05

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:54
0:27 0:27
B2 · 50m Sled Push
0:46
0:22 0:24
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
1:14
0:08 1:06
B5 · 1000m Row
0:49
0:10 0:39
B6 · 200m Farmers Carry
1:11
0:28 0:43
B7 · 100m Sandbag Lunges
1:57
1:04 0:53
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378