The race, in three figures
The race, in words
1:26:36 at Washington DC 2026 put Dave Williams 250th of 378 men in the Pro division.
The burpee broad jumps were the standout, 0:42 quicker than the median and 121st of 378. On the sandbag lunges the field had the edge, by 1:33. A harder second half: 1:53 more lost to the middle of the field after halfway than before it.
Washington DC gave the field time back: about 1:39 faster than the average race this season, by 217 athletes who raced both. Dave Williams's fastest of 6 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:09Running 1 3:44v median +0:14
-
Block 02 8:56Running 2 4:48v median +0:27
-
Block 03 11:27Running 3 5:18v median +0:35
-
Block 04 9:04Running 4 5:25v median +0:41
-
Block 05 9:58Running 5 5:19v median +0:36
-
Block 06 7:24Running 6 5:11v median +0:34
-
Block 07 11:48Running 7 5:25v median +0:43
-
Block 08 12:47Running 8 4:51v median +0:23
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.