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Athlete United States

Dave Williams

Since 2024, Dave Williams has raced HYROX 8 times across 2 categories, the men's Individual Pro most often (6). The fastest of 6 in the men's Individual Pro is 1:26:36 at Washington DC 2026, 250th of 378 men.

Best finish, by category
Individual Pro · Men
1:26:36
Washington DC 2026
Individual Open · Men
1:27:43
Washington D.C. Open North American Championships 2025

Progress against the field

Between New York 2025 and Toronto 2025, Dave Williams pulled 0:18 ahead of the field.

Over the same races everyone got 3:36 slower, so 3:18 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Washington DC
    3 Sep 2026
    Individual Pro · Men
    1:26:36 PB
    250/378
    Beat 34%
  2. Paris GP
    23 Apr 2026
    Individual Pro · Men
    1:29:08
    286/384
    Beat 26%
  3. Chicago
    14 Nov 2025
    Individual Pro · Men
    1:30:15
    192/268
    Beat 28%
  4. Toronto
    3 Oct 2025
    Individual Pro · Men
    1:36:37
    128/173
    Beat 26%
    ↑ 126 days after New York 2025 0:18 better than the field Slower on the clock, ahead of the field Why ↓

    3:18 slower on the clock, but the race was 3:36 slower for everyone, so this was 0:18 better than the field.

    Compare these two →
  5. New York
    30 May 2025
    Individual Pro · Men
    1:33:19
    211/253
    Beat 17%
  6. Toronto
    5 Oct 2024
    Individual Open · Men
    1:29:43
    299/627
    Beat 52%
  7. Miami Beach
    Date unknown
    Individual Pro · Men
    1:31:45
    167/208
    Beat 20%
  8. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    1:27:43 PB
    737/1544
    Beat 52%

Personal bests, by station

4:23
Chicago 2025
2:50
Toronto 2024
4:32
Washington D.C. Open North American Championships 2025
3:39
Washington DC 2026
4:39
Washington DC 2026
1:58
Toronto 2024
6:05
Toronto 2024
6:06
Toronto 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:38 4:23
50m Sled Push
6:21 2:50
50m Sled Pull
7:30 4:32
80m Burpee Broad Jump
5:47 3:39
1000m Row
5:08 4:39
200m Farmers Carry
2:43 1:58
100m Sandbag Lunges
7:27 6:05
Wall Balls
9:09 6:06