The race, in three figures
The race, in words
Bonnie Keating finished in the top 10% of the field at Washington DC 2026, in 1:06:50 for 28th of 289 women in the Pro division.
The wall balls were the standout, 1:56 quicker than the median and 37th of 289. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Time in the roxzone, 5:16, was faster than 87% of the field.
The field ran 1:58 faster at Washington DC 2026 than at Stockholm 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:09v median −0:46
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Block 02 6:32Running 2 3:45v median −1:08
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Block 03 8:57Running 3 3:53v median −1:19
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Block 04 7:47Running 4 3:55v median −1:15
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Block 05 8:34Running 5 3:52v median −1:20
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Block 06 5:47Running 6 3:51v median −1:18
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Block 07 8:20Running 7 3:56v median −1:15
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Block 08 7:58Running 8 3:37v median −1:16
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.