Skip to content

Bonnie Keating

USA W 40-44 n = 294
Finish · net time
1:07:48
−15:19 v median 1:23:07
Course −1:21 v season average ±0:22 · 171 athletes
Women
24/294
40-44
1/43
Field beaten
92%

The race, in three figures

Field beaten
99%
Runs
77%
Stations
Biggest gain
Wall Balls
−1:08
v median
71/294
Rank
Biggest loss
200m Farmers Carry
−0:08
v median
119/294
Rank

The race, in words

Bonnie Keating won the 40–44 age group at Phoenix 2026 in 1:07:48, first of 43.

The runs carried this race: faster than 99% of the field over the eight kilometres, against 77% on the stations. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Time in the roxzone, 4:24, was faster than 89% of the field.

The field ran 1:49 faster at Phoenix 2026 than at Anaheim 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:00
    v median −0:33
    v median −0:17
  2. Block 02 6:57
    Running 2 3:44
    v median −0:53
    v median −0:24
  3. Block 03 8:29
    Running 3 3:50
    v median −1:10
    v median −0:30
  4. Block 04 8:00
    Running 4 3:47
    v median −1:12
    v median −0:54
  5. Block 05 8:35
    Running 5 3:52
    v median −1:14
    1000m Row 4:43
    v median −0:22
  6. Block 06 6:00
    Running 6 3:47
    v median −1:13
    v median −0:08
  7. Block 07 8:04
    Running 7 3:51
    v median −1:16
    v median −0:54
  8. Block 08 8:57
    Running 8 3:59
    v median −1:27
    Wall Balls 4:58
    v median −1:08

Roxzone, per block

Approach · Exit 4:24

B1 · 1000m SkiErg
0:35
0:03 0:32
B2 · 50m Sled Push
0:37
0:04 0:33
B3 · 50m Sled Pull
0:47
0:11 0:36
B4 · 80m Burpee Broad Jump
0:27
0:14 0:13
B5 · 1000m Row
0:33
0:17 0:16
B6 · 200m Farmers Carry
0:40
0:32 0:08
B7 · 100m Sandbag Lunges
0:44
0:35 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 291

A pace, not a person: at every mat, the middle of the 291 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:17 ahead

Elsewhere

Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Women · n = 294