The race, in three figures
The race, in words
Bonnie Keating took 2nd of 28 in the 40–44 age group at Houston 2026, in 1:09:56.
Legs and stations told different stories: 98% of the field beaten on the runs, 77% on the stations. Nowhere gained more than the wall balls: 1:58 on the median. Paced to finish: the second half went 4:05 better against the middle of the field than the first.
2:08 slower than at Phoenix 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:06v median −0:55
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Block 02 8:19Running 2 3:33v median −1:03
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Block 03 9:11Running 3 3:42v median −1:15
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Block 04 8:01Running 4 3:45v median −1:13
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Block 05 8:31Running 5 3:47v median −1:12
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Block 06 5:54Running 6 3:39v median −1:20
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Block 07 7:54Running 7 3:44v median −1:20
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Block 08 8:41Running 8 3:50v median −1:34
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 240
A pace, not a person: at every mat, the middle of the 240 women who finished.