The race, in three figures
The race, in words
Gerard Sclafani took 3rd of 327 in the 35–39 age group at Washington DC 2026, in 1:01:29.
The wall balls were the standout, 3:21 quicker than the median and 51st of 1,462. Stronger after halfway: 3:22 better against the middle of the field than before it. Quick through the roxzone: 4:43, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55. The fastest of 4 finishes in the Open division for Gerard Sclafani.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:02v median −1:09
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Block 02 6:08Running 2 3:49v median −1:26
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Block 03 6:45Running 3 3:56v median −1:45
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Block 04 7:36Running 4 3:59v median −1:40
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Block 05 8:16Running 5 3:55v median −1:50
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Block 06 5:19Running 6 3:53v median −1:43
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Block 07 7:38Running 7 4:00v median −1:34
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Block 08 8:05Running 8 3:36v median −1:49
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.