The race, in three figures
The race, in words
1:05:36 at New York 2022 put Gerard Sclafani on the age-group podium: 2nd of 45 in the 30–34 age group.
Nowhere gained more than the sled pull: 2:29 on the median. Stronger after halfway: 2:51 better against the middle of the field than before it. Time in the roxzone, 4:10, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:21v median −1:04
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Block 02 8:31Running 2 3:56v median −1:12
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Block 03 7:32Running 3 4:25v median −1:16
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Block 04 7:32Running 4 4:14v median −1:24
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Block 05 8:59Running 5 4:24v median −1:27
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Block 06 5:47Running 6 4:13v median −1:37
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Block 07 7:17Running 7 4:00v median −1:50
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Block 08 8:34Running 8 4:36v median −2:02
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 158
A pace, not a person: at every mat, the middle of the 158 men who finished.