The race, in three figures
The race, in words
1:01:57 won the Open division at New York 2022 for Gerard Sclafani, first of 273 men.
The sandbag lunges were the standout, 2:30 quicker than the median and 2nd of 273. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Quick through the roxzone: 2:28, ahead of 99% of the field.
The field ran 3:39 faster at New York 2022 than at New York 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:56v median −1:35
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Block 02 6:23Running 2 4:07v median −1:25
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Block 03 8:16Running 3 4:33v median −1:39
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Block 04 7:18Running 4 4:19v median −1:51
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Block 05 8:44Running 5 4:22v median −1:58
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Block 06 4:14Running 6 4:14v median −1:55
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Block 07 7:03Running 7 4:15v median −1:51
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Block 08 8:09Running 8 4:28v median −2:30
Roxzone, per block
Approach · Exit 2:28
Against the middle of your field
Men · n = 260
A pace, not a person: at every mat, the middle of the 260 men who finished.