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United States / Washington DC 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Alex Shabo & Sam Rao — Washington DC 2026

Sam Rao Alex Shabo
Mixed 30-34 n = 654
Finish · net time
58:44
−31:46 v median 1:30:30
Mixed
3/654
30-34
1/157
Field beaten
100%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−2:09
v median
1/654
Rank
Biggest loss
200m Farmers Carry
−0:16
v median
103/654
Rank

The race, in words

A top 10% finish for Alex Shabo & Sam Rao at Washington DC 2026: 58:44, 3rd of 654 mixed teams in the Doubles Open division.

The sandbag lunges were the standout, 2:09 quicker than the median and 1st of 654. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Quick through the roxzone: 4:34, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:03
    Running 1 3:11
    v median −1:44
    1000m SkiErg 3:52
    v median −0:44
  2. Block 02 5:56
    Running 2 3:56
    v median −2:03
    50m Sled Push 2:00
    v median −0:22
  3. Block 03 7:02
    Running 3 4:02
    v median −2:19
    50m Sled Pull 3:00
    v median −1:22
  4. Block 04 6:20
    Running 4 4:02
    v median −2:18
    80m Burpee Broad Jump 2:18
    v median −1:45
  5. Block 05 8:32
    Running 5 4:08
    v median −2:18
    1000m Row 4:24
    v median −0:40
  6. Block 06 5:40
    Running 6 4:03
    v median −2:19
    200m Farmers Carry 1:37
    v median −0:16
  7. Block 07 6:40
    Running 7 4:09
    v median −2:12
    100m Sandbag Lunges 2:31
    v median −2:09
  8. Block 08 7:06
    Running 8 3:45
    v median −2:09
    Wall Balls 3:21
    v median −2:03

Roxzone, per block

Approach · Exit 4:34

B1 · 1000m SkiErg
0:46
0:24 0:22
B2 · 50m Sled Push
0:34
0:17 0:17
B3 · 50m Sled Pull
0:14
0:03 0:11
B4 · 80m Burpee Broad Jump
0:27
0:05 0:22
B5 · 1000m Row
0:39
0:10 0:29
B6 · 200m Farmers Carry
0:56
0:20 0:36
B7 · 100m Sandbag Lunges
1:00
0:24 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 653

A pace, not a person: at every mat, the middle of the 653 mixed teams who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:50 ahead

Elsewhere

The board

Doubles Open · Mixed at Washington DC 2026

See this race on page 1
Other races by this team
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F5
Measured against
Mixed · n = 654