The race, in three figures
The race, in words
Alex Shabo & Sam Rao finished in the top 10% of the field at Tampa 2026, in 59:31 for 5th of 291 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:49 quicker than the median and 1st of 291. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 4:18, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:46Running 1 3:50v median −1:38
-
Block 02 5:36Running 2 3:50v median −1:40
-
Block 03 7:02Running 3 4:03v median −1:54
-
Block 04 6:33Running 4 4:02v median −1:52
-
Block 05 8:27Running 5 4:09v median −1:48
-
Block 06 5:39Running 6 4:02v median −1:49
-
Block 07 6:33Running 7 4:13v median −1:35
-
Block 08 7:45Running 8 4:15v median −1:39
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Mixed · n = 289
A pace, not a person: at every mat, the middle of the 289 mixed teams who finished.