The race, in three figures
The race, in words
1:07:13 at Perth 2026 put Natasha Lonergan on the age-group podium: 2nd of 69 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 3:04 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Time in the roxzone, 3:52, was faster than 97% of the field.
The field ran 1:39 faster at Perth 2026 than at Sydney 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:21v median −0:59
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Block 02 6:32Running 2 4:22v median −1:29
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Block 03 8:53Running 3 4:36v median −1:37
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Block 04 7:53Running 4 4:30v median −1:43
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Block 05 10:00Running 5 4:49v median −1:34
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Block 06 6:32Running 6 4:34v median −1:46
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Block 07 7:34Running 7 4:12v median −1:35
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Block 08 7:55Running 8 3:57v median −1:28
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Women · n = 525
A pace, not a person: at every mat, the middle of the 525 women who finished.