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Shenzhen / HYROX PRO / Season 9 (2026/27)

Tak Hong Lau

HKG M 30-34 n = 352
Finish · net time
1:29:59
−1:22 v median 1:31:21
Men
165/352
30-34
51/108
Field beaten
53%

The race, in three figures

Field beaten
49%
Runs
53%
Stations
Biggest gain
200m Farmers Carry
−0:29
v median
83/352
Rank
Biggest loss
Wall Balls
+1:18
v median
231/352
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:30
    v median −0:01
    1000m SkiErg 4:38
    v median +0:03
  2. Block 02 8:02
    Running 2 4:16
    v median −0:07
    50m Sled Push 3:46
    v median −0:27
  3. Block 03 11:02
    Running 3 4:39
    v median −0:08
    50m Sled Pull 6:23
    v median −0:14
  4. Block 04 9:20
    Running 4 4:41
    v median −0:11
    80m Burpee Broad Jump 4:39
    v median −0:05
  5. Block 05 9:40
    Running 5 4:58
    v median +0:02
    1000m Row 4:42
    v median −0:09
  6. Block 06 7:18
    Running 6 5:14
    v median +0:24
    200m Farmers Carry 2:04
    v median −0:29
  7. Block 07 11:30
    Running 7 5:23
    v median +0:21
    100m Sandbag Lunges 6:07
    v median +0:09
  8. Block 08 15:56
    Running 8 6:20
    v median +0:19
    Wall Balls 9:36
    v median +1:18

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:20
0:07 1:13
B3 · 50m Sled Pull
1:16
0:10 1:06
B4 · 80m Burpee Broad Jump
1:08
0:25 0:43
B5 · 1000m Row
1:16
0:52 0:24
B6 · 200m Farmers Carry
1:22
1:09 0:13
B7 · 100m Sandbag Lunges
1:41
1:26 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Shenzhen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1786
Measured against
Men · n = 352