The race, in three figures
The race, in words
In the Pro division at Shenzhen 2026, Tak Hong Lau crossed the line in 1:29:59: 165th of 352 men, faster than 53% of the field.
If there was time left out there, it was on the wall balls, 1:18 behind the median. The race faded late: the second half went 3:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:30v median −0:01
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Block 02 8:02Running 2 4:16v median −0:07
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Block 03 11:02Running 3 4:39v median −0:08
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Block 04 9:20Running 4 4:41v median −0:11
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Block 05 9:40Running 5 4:58v median +0:02
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Block 06 7:18Running 6 5:14v median +0:24
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Block 07 11:30Running 7 5:23v median +0:21
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Block 08 15:56Running 8 6:20v median +0:19
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men who finished.