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Athlete HKG

Tak Hong Lau

Best finish, by category
Individual Pro · Men
1:29:59
Shenzhen 2026

Every race

1 races · 1 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:29:59 PB
    165/352
    Beat 53%

Personal bests, by station

1000m SkiErg
4:38
Shenzhen 2026
50m Sled Push
3:46
Shenzhen 2026
50m Sled Pull
6:23
Shenzhen 2026
80m Burpee Broad Jump
4:39
Shenzhen 2026
1000m Row
4:42
Shenzhen 2026
200m Farmers Carry
2:04
Shenzhen 2026
100m Sandbag Lunges
6:07
Shenzhen 2026
Wall Balls
9:36
Shenzhen 2026