The race, in three figures
The race, in words
Tak Hong Lau finished 528th of 928 men in the Open division at Shenzhen 2025, in 1:40:02.
The stations carried this race: faster than 56% of the field across all eight, against 29% on the runs. On the burpee broad jumps the field had the edge, by 2:05. The race faded late: the second half went 2:05 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:26v median −0:31
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Block 02 8:24Running 2 5:07v median −0:17
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Block 03 13:45Running 3 8:44v median +2:49
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Block 04 13:16Running 4 5:38v median −0:12
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Block 05 11:21Running 5 6:25v median +0:12
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Block 06 8:36Running 6 6:32v median +0:36
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Block 07 11:14Running 7 6:13v median +0:14
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Block 08 18:48Running 8 10:37v median +4:39
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.