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Shenzhen / HYROX / Season 8 (2025/26)

Tak Hong Lau

HKG M 30-34 n = 928
Finish · net time
1:40:02
+2:35 v median 1:37:27
Men
528/928
30-34
169/285
Field beaten
43%

The race, in three figures

Field beaten
29%
Runs
56%
Stations
Biggest gain
50m Sled Pull
−0:57
v median
226/928
Rank
Biggest loss
80m Burpee Broad Jump
+2:05
v median
783/928
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:26
    v median −0:31
    1000m SkiErg 4:47
    v median −0:07
  2. Block 02 8:24
    Running 2 5:07
    v median −0:17
    50m Sled Push 3:17
    v median −0:27
  3. Block 03 13:45
    Running 3 8:44
    v median +2:49
    50m Sled Pull 5:01
    v median −0:57
  4. Block 04 13:16
    Running 4 5:38
    v median −0:12
    80m Burpee Broad Jump 7:38
    v median +2:05
  5. Block 05 11:21
    Running 5 6:25
    v median +0:12
    1000m Row 4:56
    v median −0:12
  6. Block 06 8:36
    Running 6 6:32
    v median +0:36
    200m Farmers Carry 2:04
    v median −0:17
  7. Block 07 11:14
    Running 7 6:13
    v median +0:14
    100m Sandbag Lunges 5:01
    v median −0:39
  8. Block 08 18:48
    Running 8 10:37
    v median +4:39
    Wall Balls 8:11
    v median +0:10

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
0:51
0:11 0:40
B2 · 50m Sled Push
0:46
0:02 0:44
B3 · 50m Sled Pull
0:54
0:16 0:38
B4 · 80m Burpee Broad Jump
0:50
0:17 0:33
B5 · 1000m Row
0:36
0:18 0:18
B6 · 200m Farmers Carry
1:12
0:58 0:14
B7 · 100m Sandbag Lunges
1:23
0:47 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 913

A pace, not a person: at every mat, the middle of the 913 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 2:51 behind
Source Unofficial
Event
Shenzhen
Division
HYROX
Contest
H_LR3MS4JI1223
Measured against
Men · n = 928