Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

Tak Hong Lau

HKG M 30-34 n = 0
Finish · net time
1:17:57
Field
168/1491
30-34
57
Field beaten
89%

The race, in three figures

Run total
35:02

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:15
    v best lap —
    1000m SkiErg 4:33
    v median —
  2. Block 02 6:26
    Running 2 3:54
    v best lap +0:00
    50m Sled Push 2:32
    v median —
  3. Block 03 8:13
    Running 3 4:08
    v best lap +0:14
    50m Sled Pull 4:05
    v median —
  4. Block 04 9:39
    Running 4 4:17
    v best lap +0:23
    80m Burpee Broad Jump 5:22
    v median —
  5. Block 05 9:07
    Running 5 4:26
    v best lap +0:32
    1000m Row 4:41
    v median —
  6. Block 06 6:04
    Running 6 4:38
    v best lap +0:44
    200m Farmers Carry 1:26
    v median —
  7. Block 07 8:42
    Running 7 4:40
    v best lap +0:46
    100m Sandbag Lunges 4:02
    v median —
  8. Block 08 12:07
    Running 8 5:49
    v best lap +1:55
    Wall Balls 6:18
    v median —

Roxzone, per block

Approach · Exit 10:00

B1 · 1000m SkiErg
1:23
0:06 1:17
B2 · 50m Sled Push
1:19
0:03 1:16
B3 · 50m Sled Pull
1:09
0:11 0:58
B4 · 80m Burpee Broad Jump
1:17
0:31 0:46
B5 · 1000m Row
1:16
0:37 0:39
B6 · 200m Farmers Carry
1:46
1:06 0:40
B7 · 100m Sandbag Lunges
1:50
1:37 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field