The race, in three figures
The race, in words
Tak Hong Lau finished 168th of 1,490 men in the Open division at Hong Kong 2026, in 1:17:57, faster than 89% of the field.
Nowhere gained more than the wall balls: 2:46 on the median. Stronger after halfway: 3:24 better against the middle of the field than before it.
The field ran 3:32 faster at Hong Kong 2026 than at Shenzhen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:15v median −0:32
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Block 02 6:26Running 2 3:54v median −0:37
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Block 03 8:13Running 3 4:08v median −0:40
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Block 04 9:39Running 4 4:17v median −0:35
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Block 05 9:07Running 5 4:26v median −0:33
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Block 06 6:04Running 6 4:38v median −0:18
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Block 07 8:42Running 7 4:40v median −0:16
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Block 08 12:07Running 8 5:49v median −1:16
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.