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China / Shenzhen 2026 / Individual Open · Men / Season 9 (2026/27)

Kai Hei Kong

HKG M 25-29 n = 1284
Finish · net time
1:05:30
−30:14 v median 1:35:44
Course −3:13 v season average ±0:32 · 416 athletes
Men
22/1284
25-29
3/244
Field beaten
98%

The race, in three figures

Field beaten
95%
Runs
99%
Stations
Biggest gain
Wall Balls
−4:06
v median
21/1284
Rank
Biggest loss
1000m Row
−0:35
v median
81/1284
Rank

The race, in words

Kai Hei Kong took 3rd of 244 in the 25–29 age group at Shenzhen 2026, in 1:05:30.

The wall balls were the standout, 4:06 quicker than the median and 21st of 1,284. Paced to finish: the second half went 3:43 better against the middle of the field than the first. Quick through the roxzone: 7:10, ahead of 96% of the field.

Athletes who raced both Shenzhen 2026 and Hong Kong 2026 were 2:39 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:16
    v median −0:37
    1000m SkiErg 4:16
    v median −0:37
  2. Block 02 5:57
    Running 2 3:43
    v median −1:10
    50m Sled Push 2:14
    v median −1:17
  3. Block 03 7:40
    Running 3 3:54
    v median −1:20
    50m Sled Pull 3:46
    v median −1:53
  4. Block 04 7:15
    Running 4 3:54
    v median −1:18
    80m Burpee Broad Jump 3:21
    v median −2:45
  5. Block 05 8:49
    Running 5 4:15
    v median −1:06
    1000m Row 4:34
    v median −0:35
  6. Block 06 5:19
    Running 6 3:51
    v median −1:26
    200m Farmers Carry 1:28
    v median −0:55
  7. Block 07 7:17
    Running 7 3:54
    v median −1:26
    100m Sandbag Lunges 3:23
    v median −2:28
  8. Block 08 8:40
    Running 8 4:26
    v median −1:44
    Wall Balls 4:14
    v median −4:06

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
0:59
0:02 0:57
B2 · 50m Sled Push
1:07
0:06 1:01
B3 · 50m Sled Pull
1:01
0:09 0:52
B4 · 80m Burpee Broad Jump
0:58
0:18 0:40
B5 · 1000m Row
0:58
0:40 0:18
B6 · 200m Farmers Carry
1:01
0:46 0:15
B7 · 100m Sandbag Lunges
1:04
0:59 0:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1277

A pace, not a person: at every mat, the middle of the 1,277 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:09 ahead

Elsewhere

The board

Individual Open · Men at Shenzhen 2026

See this race on page 1
Other races by Kai Hei Kong
Source Unofficial
Event
Shenzhen 2026
Division
HYROX
Contest
H_LR3MS4JI1786
Measured against
Men · n = 1284