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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Kai Hei Kong

HKG M 25-29 n = 609
Finish · net time
1:08:38
−25:32 v median 1:34:10
Men
22/609
25-29
6/87
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:40
v median
63/609
Rank
Biggest loss
50m Sled Push
−0:28
v median
166/609
Rank

The race, in words

A top 10% finish for Kai Hei Kong at Hong Kong 2026: 1:08:38, 22nd of 609 men in the Open division.

The wall balls were where this race was made, 2:40 ahead of the median. Paced to finish: the second half went 3:37 better against the middle of the field than the first. Quick through the roxzone: 8:44, ahead of 95% of the field.

1:15 faster than at Taipei 2026, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 3:02
    v median −0:47
    1000m SkiErg 4:07
    v median −0:41
  2. Block 02 6:18
    Running 2 3:30
    v median −1:04
    50m Sled Push 2:48
    v median −0:28
  3. Block 03 7:23
    Running 3 3:47
    v median −1:02
    50m Sled Pull 3:36
    v median −1:46
  4. Block 04 7:37
    Running 4 3:48
    v median −1:03
    80m Burpee Broad Jump 3:49
    v median −1:53
  5. Block 05 8:35
    Running 5 3:58
    v median −1:03
    1000m Row 4:37
    v median −0:28
  6. Block 06 5:17
    Running 6 3:47
    v median −1:11
    200m Farmers Carry 1:30
    v median −0:57
  7. Block 07 7:21
    Running 7 3:55
    v median −1:04
    100m Sandbag Lunges 3:26
    v median −2:33
  8. Block 08 10:21
    Running 8 5:06
    v median −2:03
    Wall Balls 5:15
    v median −2:40

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
1:15
0:06 1:09
B2 · 50m Sled Push
1:12
0:03 1:09
B3 · 50m Sled Pull
1:03
0:09 0:54
B4 · 80m Burpee Broad Jump
1:02
0:24 0:38
B5 · 1000m Row
1:22
0:42 0:40
B6 · 200m Farmers Carry
1:23
0:57 0:26
B7 · 100m Sandbag Lunges
1:27
1:19 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:39 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 1
Other races by Kai Hei Kong
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609