Skip to content
Shenzhen / HYROX / Season 9 (2026/27)

Long Hei Jay Ngan

HKG M 25-29 n = 1284
Finish · net time
1:31:11
−4:33 v median 1:35:44
Men
524/1284
25-29
112/244
Field beaten
59%

The race, in three figures

Field beaten
62%
Runs
55%
Stations
Biggest gain
80m Burpee Broad Jump
−1:16
v median
322/1284
Rank
Biggest loss
50m Sled Push
+0:49
v median
1051/1284
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:52
    v median −0:01
    1000m SkiErg 4:59
    v median +0:06
  2. Block 02 9:01
    Running 2 4:41
    v median −0:12
    50m Sled Push 4:20
    v median +0:49
  3. Block 03 11:01
    Running 3 5:00
    v median −0:14
    50m Sled Pull 6:01
    v median +0:22
  4. Block 04 9:54
    Running 4 5:04
    v median −0:08
    80m Burpee Broad Jump 4:50
    v median −1:16
  5. Block 05 10:25
    Running 5 5:06
    v median −0:15
    1000m Row 5:19
    v median +0:10
  6. Block 06 7:28
    Running 6 5:00
    v median −0:17
    200m Farmers Carry 2:28
    v median +0:05
  7. Block 07 11:05
    Running 7 5:11
    v median −0:09
    100m Sandbag Lunges 5:54
    v median +0:03
  8. Block 08 13:02
    Running 8 5:40
    v median −0:30
    Wall Balls 7:22
    v median −0:58

Roxzone, per block

Approach · Exit 10:32

B1 · 1000m SkiErg
1:23
0:03 1:20
B2 · 50m Sled Push
1:36
0:07 1:29
B3 · 50m Sled Pull
1:32
0:14 1:18
B4 · 80m Burpee Broad Jump
1:18
0:32 0:46
B5 · 1000m Row
1:22
0:54 0:28
B6 · 200m Farmers Carry
1:34
1:18 0:16
B7 · 100m Sandbag Lunges
1:48
1:35 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Shenzhen
Division
HYROX
Contest
H_LR3MS4JI1786
Measured against
Men · n = 1284