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Athlete Hong Kong

Long Hei Jay Ngan

Since 2025, Long Hei Jay Ngan has raced HYROX 5 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:31:11 at Shenzhen 2026, 524th of 1,284 men, faster than 59% of the field. On the clock, that is 33:07 faster than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
1:31:11
Shenzhen 2026
Doubles Open · Men
1:21:08
Taipei 2026

Progress against the field

From Hong Kong 2025 to Shenzhen 2026, Long Hei Jay Ngan got 24:13 faster than the field.

The clock says 33:07 faster, but the races themselves got 8:54 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2025 Shenzhen 2026

286 days between Hong Kong 2025 and Hong Kong 2026 is the longest gap compared here, and the second race was 19:37 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:31:11 PB
    524/1284
    Beat 59%
    ↑ 99 days after Hong Kong 2026 4:36 better than the field Why ↓

    7:15 faster on the clock, and the race was 2:39 faster for everyone, so 4:36 of it was this athlete.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:38:26
    779/1490
    Beat 48%
    ↑ 286 days after Hong Kong 2025 19:37 better than the field Why ↓

    25:52 faster on the clock, and the race was 6:15 faster for everyone, so 19:37 of it was this athlete.

    Compare these two →
  3. Taipei
    28 Feb 2026
    Doubles Open · Men
    1:21:08 PB
    98/245
    Beat 60%
  4. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:52:38
    388/405
    Beat 4%
  5. Hong Kong
    26 Jul 2025
    Individual Open · Men
    2:04:18
    1026/1186
    Beat 14%

Personal bests, by station

4:35
Taipei 2026
2:16
Taipei 2026
3:58
Taipei 2026
2:18
Taipei 2026
5:01
Hong Kong 2026
1:47
Taipei 2026
4:07
Taipei 2026
5:19
Taipei 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:05 4:35
50m Sled Push
4:46 2:16
50m Sled Pull
8:30 3:58
80m Burpee Broad Jump
5:30 2:18
1000m Row
5:54 5:01
200m Farmers Carry
3:22 1:47
100m Sandbag Lunges
6:07 4:07
Wall Balls
8:42 5:19