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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Long Hei Jay Ngan

HKG M 25-29 n = 1490
Finish · net time
1:38:26
+1:19 v median 1:37:07
Men
779/1490
25-29
128/235
Field beaten
48%

The race, in three figures

Field beaten
43%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−1:14
v median
346/1490
Rank
Biggest loss
50m Sled Pull
+1:23
v median
1183/1490
Rank

The race, in words

Long Hei Jay Ngan finished 779th of 1,490 men in the Open division at Hong Kong 2026, in 1:38:26.

The burpee broad jumps were the standout, 1:14 quicker than the median and 346th of 1,490. On the sled pull the field had the edge, by 1:23.

The field ran 6:15 faster at Hong Kong 2026 than at Hong Kong 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 3:47
    v median +0:00
    1000m SkiErg 5:05
    v median +0:15
  2. Block 02 8:08
    Running 2 4:30
    v median −0:01
    50m Sled Push 3:38
    v median +0:21
  3. Block 03 11:52
    Running 3 4:59
    v median +0:11
    50m Sled Pull 6:53
    v median +1:23
  4. Block 04 10:13
    Running 4 5:10
    v median +0:18
    80m Burpee Broad Jump 5:03
    v median −1:14
  5. Block 05 10:25
    Running 5 5:24
    v median +0:25
    1000m Row 5:01
    v median −0:05
  6. Block 06 8:09
    Running 6 5:31
    v median +0:35
    200m Farmers Carry 2:38
    v median +0:07
  7. Block 07 11:31
    Running 7 5:24
    v median +0:28
    100m Sandbag Lunges 6:07
    v median −0:03
  8. Block 08 15:49
    Running 8 7:15
    v median +0:10
    Wall Balls 8:34
    v median −0:30

Roxzone, per block

Approach · Exit 13:35

B1 · 1000m SkiErg
1:38
0:05 1:33
B2 · 50m Sled Push
1:48
0:03 1:45
B3 · 50m Sled Pull
1:29
0:15 1:14
B4 · 80m Burpee Broad Jump
2:04
0:41 1:23
B5 · 1000m Row
1:53
0:59 0:54
B6 · 200m Farmers Carry
2:21
1:26 0:55
B7 · 100m Sandbag Lunges
2:20
2:03 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:19 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 23
Other races by Long Hei Jay Ngan
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490