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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Long Hei Jay Ngan

HKG M 25-29 n = 1186
Finish · net time
2:04:18
+25:53 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1026/1186
25-29
193/218
Field beaten
14%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:56
v median
330/1186
Rank
Biggest loss
50m Sled Pull
+2:11
v median
997/1186
Rank

The race, in words

2:04:18 at Hong Kong 2025 put Long Hei Jay Ngan 1,026th of 1,186 men in the Open division.

The sandbag lunges were the standout, 0:56 quicker than the median and 330th of 1,186. The sled pull cost the most time: 2:11 slower than the median. Stronger after halfway: 1:09 better against the middle of the field than before it.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:00
    v median −0:19
    1000m SkiErg 4:38
    v median −0:08
  2. Block 02 14:28
    Running 2 9:42
    v median +4:12
    50m Sled Push 4:46
    v median +0:55
  3. Block 03 18:58
    Running 3 10:28
    v median +4:33
    50m Sled Pull 8:30
    v median +2:11
  4. Block 04 15:23
    Running 4 9:53
    v median +3:56
    80m Burpee Broad Jump 5:30
    v median −0:46
  5. Block 05 15:36
    Running 5 10:08
    v median +3:54
    1000m Row 5:28
    v median +0:22
  6. Block 06 9:44
    Running 6 6:22
    v median +0:19
    200m Farmers Carry 3:22
    v median +0:54
  7. Block 07 14:57
    Running 7 9:49
    v median +3:48
    100m Sandbag Lunges 5:08
    v median −0:56
  8. Block 08 18:41
    Running 8 9:59
    v median +3:26
    Wall Balls 8:42
    v median +1:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:23 0:47
B2 · 50m Sled Push
1:29
0:08 1:21
B3 · 50m Sled Pull
1:37
0:17 1:20
B4 · 80m Burpee Broad Jump
0:26
0:19 0:07
B5 · 1000m Row
0:57
0:34 0:23
B6 · 200m Farmers Carry
1:35
0:54 0:41
B7 · 100m Sandbag Lunges
1:48
0:58 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 26:35 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 21
Other races by Long Hei Jay Ngan
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186