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Shenzhen / HYROX / Season 9 (2026/27)

Ryan Au

HKG M 30-34 n = 1284
Finish · net time
—
Men
—
30-34
—/352
Field beaten
—%

The race, in three figures

Biggest gain
50m Sled Pull
−1:28
v median
121/1284
Rank
Biggest loss
50m Sled Push
+0:06
v median
704/1284
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:10
    v median −0:43
    1000m SkiErg 4:27
    v median −0:26
  2. Block 02 7:23
    Running 2 3:46
    v median −1:07
    50m Sled Push 3:37
    v median +0:06
  3. Block 03 8:03
    Running 3 3:52
    v median −1:22
    50m Sled Pull 4:11
    v median −1:28
  4. Block 04 8:29
    Running 4 3:50
    v median −1:22
    80m Burpee Broad Jump 4:39
    v median −1:27
  5. Block 05 9:23
    Running 5 4:25
    v median −0:56
    1000m Row 4:58
    v median −0:11
  6. Block 06 4:16
    Running 6 4:16
    v median −1:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:03
0:05 0:58
B3 · 50m Sled Pull
0:58
0:10 0:48
B4 · 80m Burpee Broad Jump
1:07
0:20 0:47
B5 · 1000m Row
1:40
1:17 0:23
B6 · 200m Farmers Carry
−50:49
−50:49 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Shenzhen
Division
HYROX
Contest
H_LR3MS4JI1786
Measured against
Men · n = 1284