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Hong Kong / HYROX / Season 8 (2025/26)

Ryan Au

HKG M 30-34 n = 0
Finish · net time
1:23:13
Field
160/609
30-34
49
Field beaten
74%

The race, in three figures

Run total
33:02

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 2:59
    v best lap —
    1000m SkiErg 4:15
    v median —
  2. Block 02 7:11
    Running 2 3:45
    v best lap +0:00
    50m Sled Push 3:26
    v median —
  3. Block 03 10:13
    Running 3 3:58
    v best lap +0:13
    50m Sled Pull 6:15
    v median —
  4. Block 04 10:57
    Running 4 4:09
    v best lap +0:24
    80m Burpee Broad Jump 6:48
    v median —
  5. Block 05 9:08
    Running 5 4:15
    v best lap +0:30
    1000m Row 4:53
    v median —
  6. Block 06 6:32
    Running 6 3:55
    v best lap +0:10
    200m Farmers Carry 2:37
    v median —
  7. Block 07 9:09
    Running 7 4:03
    v best lap +0:18
    100m Sandbag Lunges 5:06
    v median —
  8. Block 08 13:03
    Running 8 6:01
    v best lap +2:16
    Wall Balls 7:02
    v median —

Roxzone, per block

Approach · Exit 9:53

B1 · 1000m SkiErg
1:14
0:06 1:08
B2 · 50m Sled Push
1:23
0:03 1:20
B3 · 50m Sled Pull
1:26
0:11 1:15
B4 · 80m Burpee Broad Jump
1:21
0:27 0:54
B5 · 1000m Row
1:20
0:38 0:42
B6 · 200m Farmers Carry
1:32
0:55 0:37
B7 · 100m Sandbag Lunges
1:39
1:29 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field