The race, in three figures
The race, in words
1:23:13 at Hong Kong 2026 put Ryan Au 160th of 609 men in the Open division, ahead of 74% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 53% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:06 behind the median. Paced to finish: the second half went 4:58 better against the middle of the field than the first.
The field ran 5:28 faster at Hong Kong 2026 than at Hong Kong 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:14Running 1 2:59v median −0:50
-
Block 02 7:11Running 2 3:45v median −0:49
-
Block 03 10:13Running 3 3:58v median −0:51
-
Block 04 10:57Running 4 4:09v median −0:42
-
Block 05 9:08Running 5 4:15v median −0:46
-
Block 06 6:32Running 6 3:55v median −1:03
-
Block 07 9:09Running 7 4:03v median −0:56
-
Block 08 13:03Running 8 6:01v median −1:08
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.