The race, in three figures
The race, in words
A top 10% finish for Wai Chung Ryan Hui & Michael Melly & Shing Cheuk Hui & CHUN YIP LAW at Shenzhen 2026: 54:08, 3rd of 245 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 3:09 on the median. Stronger after halfway: 2:09 better against the middle of the field than before it. Quick through the roxzone: 6:12, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:44v median −0:48
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Block 02 5:02Running 2 3:17v median −1:06
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Block 03 6:16Running 3 3:12v median −1:10
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Block 04 5:25Running 4 3:12v median −1:03
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Block 05 7:33Running 5 3:16v median −1:20
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Block 06 4:38Running 6 3:13v median −1:32
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Block 07 4:53Running 7 2:48v median −1:45
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Block 08 7:29Running 8 3:45v median −1:32
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 245
A pace, not a person: at every mat, the middle of the 245 men's teams who finished.