The race, in three figures
The race, in words
A top 10% finish for Jp Hendrikz & Alida Hendrikz at Cape Town 2026: 59:17, 2nd of 645 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:50 quicker than the median and 3rd of 645. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 3:20, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 3:00v median −1:38
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Block 02 5:41Running 2 4:09v median −2:08
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Block 03 7:10Running 3 4:20v median −2:14
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Block 04 7:04Running 4 4:30v median −2:06
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Block 05 8:34Running 5 4:25v median −2:22
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Block 06 5:49Running 6 4:22v median −2:16
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Block 07 7:04Running 7 4:23v median −2:15
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Block 08 7:49Running 8 4:29v median −2:16
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.