Jp Hendrikz & Alida Hendrikz — Cape Town 1

The race, in three figures

Field beaten

99%

Runs

95%

Stations

Biggest gain

Wall Balls

−1:35

v median

2/302

Rank

Biggest loss

200m Farmers Carry

−0:19

v median

36/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:02

Running 1 3:08

5/302
v median −1:22

1000m SkiErg 3:54

26/302
v median −0:25
Block 02 6:03

Running 2 4:18

3/302
v median −1:57

50m Sled Push 1:45

44/302
v median −0:27
Block 03 7:51

Running 3 4:28

3/302
v median −2:04

50m Sled Pull 3:23

38/302
v median −0:50
Block 04 8:06

Running 4 4:38

5/302
v median −1:57

80m Burpee Broad Jump 3:28

96/302
v median −0:27
Block 05 8:51

Running 5 4:36

3/302
v median −2:10

1000m Row 4:15

9/302
v median −0:42
Block 06 6:07

Running 6 4:36

5/302
v median −2:00

200m Farmers Carry 1:31

36/302
v median −0:19
Block 07 7:35

Running 7 4:42

6/302
v median −1:56

100m Sandbag Lunges 2:53

47/302
v median −1:04
Block 08 8:16

Running 8 4:52

5/302
v median −2:09

Wall Balls 3:24

2/302
v median −1:35

Where the race went

Run total: 35:15
Stations: 24:33
Roxzone: 3:22
Best run lap: 4:18

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:22

B1 · 1000m SkiErg

0:38

0:09 0:29

B2 · 50m Sled Push

0:25

0:04 0:21

B3 · 50m Sled Pull

0:28

0:07 0:21

B4 · 80m Burpee Broad Jump

0:16

0:08 0:08

B5 · 1000m Row

0:25

0:09 0:16

B6 · 200m Farmers Carry

0:36

0:28 0:08

B7 · 100m Sandbag Lunges

0:33

0:24 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:02 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302