Jp Hendrikz & Alida Hendrikz — Cape Town

The race, in three figures

Field beaten

96%

Runs

84%

Stations

Biggest gain

100m Sandbag Lunges

−0:41

v median

32/153

Rank

Biggest loss

50m Sled Push

−0:12

v median

40/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:13

Running 1 4:27

9/153
v median −1:04

1000m SkiErg 3:46

14/153
v median −0:18
Block 02 5:43

Running 2 4:22

9/153
v median −0:56

50m Sled Push 1:21

40/153
v median −0:12
Block 03 7:33

Running 3 4:30

7/153
v median −1:09

50m Sled Pull 3:03

34/153
v median −0:38
Block 04 7:26

Running 4 4:38

7/153
v median −1:03

80m Burpee Broad Jump 2:48

43/153
v median −0:34
Block 05 8:50

Running 5 4:33

6/153
v median −1:17

1000m Row 4:17

23/153
v median −0:22
Block 06 6:09

Running 6 4:35

7/153
v median −1:07

200m Farmers Carry 1:34

23/153
v median −0:15
Block 07 7:47

Running 7 4:41

10/153
v median −0:57

100m Sandbag Lunges 3:06

32/153
v median −0:41
Block 08 8:25

Running 8 4:46

8/153
v median −1:20

Wall Balls 3:39

26/153
v median −0:31

Where the race went

Run total: 36:28
Stations: 23:34
Roxzone: 4:38
Best run lap: 4:22

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg

0:27

0:03 0:24

B2 · 50m Sled Push

0:26

0:09 0:17

B3 · 50m Sled Pull

0:33

0:16 0:17

B4 · 80m Burpee Broad Jump

0:34

0:27 0:07

B5 · 1000m Row

0:42

0:29 0:13

B6 · 200m Farmers Carry

0:53

0:38 0:15

B7 · 100m Sandbag Lunges

1:01

0:43 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:48 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153