The race, in three figures
The race, in words
Jp Hendrikz & Alida Hendrikz finished in the top 10% of the field at Cape Town 2024, in 1:04:35 for 6th of 153 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:41 quicker than the median and 32nd of 153. Time in the roxzone, 4:38, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:27v median −1:04
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Block 02 5:43Running 2 4:22v median −0:56
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Block 03 7:33Running 3 4:30v median −1:09
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Block 04 7:26Running 4 4:38v median −1:03
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Block 05 8:50Running 5 4:33v median −1:17
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Block 06 6:09Running 6 4:35v median −1:07
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Block 07 7:47Running 7 4:41v median −0:57
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Block 08 8:25Running 8 4:46v median −1:20
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.