The race, in three figures
The race, in words
Jp Hendrikz & Alida Hendrikz finished in the top 10% of the field at Cape Town 2025, in 1:03:39 for 12th of 547 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:10 ahead of the median. Stronger after halfway: 1:04 better against the middle of the field than before it. Quick through the roxzone: 4:05, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:02v median −1:03
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Block 02 6:07Running 2 4:21v median −1:32
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Block 03 7:49Running 3 4:34v median −1:42
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Block 04 7:08Running 4 4:42v median −1:35
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Block 05 9:20Running 5 4:51v median −1:34
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Block 06 6:14Running 6 4:47v median −1:35
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Block 07 7:38Running 7 4:42v median −1:35
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Block 08 8:26Running 8 4:54v median −1:56
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.