Skip to content
Athlete South Africa

Skhanyi Ngubane

Skhanyi Ngubane has raced HYROX 5 times since 2025, in 2 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:26:37 at Cape Town 2026, 283rd of 645 mixed teams, faster than 56% of the field.

Best finish, by category
Doubles Open · Mixed
1:26:37
Cape Town 2026
Doubles Open · Women
1:41:10
Johannesburg I 2025

Progress against the field

Between Johannesburg 2025 and Cape Town 2026, Skhanyi Ngubane and Sbo Dlamini pulled 7:46 ahead of the field.

The clock says 17:00 faster, but the races themselves got 9:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:26:37 PB
    283/645
    Beat 56%
    ↑ 258 days after Johannesburg 2025, with Sbo Dlamini 7:46 better than the field Why ↓

    7:46 better than the field: 17:00 faster on the clock, against 9:14 faster for everyone.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:34:10
    361/684
    Beat 47%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:43:37
    424/594
    Beat 29%
  4. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:51:16
    504/547
    Beat 8%
  5. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:41:10 PB
    353/547
    Beat 36%

Personal bests, by station

4:01
Cape Town 2026
1:50
Cape Town 2026
4:04
Cape Town 2026
2:47
Cape Town 2026
4:23
Cape Town 2026
0:57
Johannesburg I 2025
3:33
Cape Town 2026
3:41
Johannesburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:01
50m Sled Push
3:04 1:50
50m Sled Pull
5:56 4:04
80m Burpee Broad Jump
4:40 2:47
1000m Row
5:42 4:23
200m Farmers Carry
2:21 1:51
100m Sandbag Lunges
4:12 3:33
Wall Balls
6:23 3:41