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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Hillary Arries & Dean Berndt — Cape Town

Hillary Arries Dean Berndt
M 40-44 n = 309
Finish · net time
58:03
−21:54 v median 1:19:57
Men
8/309
40-44
1/46
Field beaten
97%

The race, in three figures

Field beaten
95%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−1:20
v median
7/309
Rank
Biggest loss
200m Farmers Carry
−0:27
v median
3/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:31
    Running 1 3:00
    v median −1:05
    1000m SkiErg 3:31
    v median −0:30
  2. Block 02 5:20
    Running 2 4:10
    v median −1:28
    50m Sled Push 1:10
    v median −0:30
  3. Block 03 6:46
    Running 3 4:35
    v median −1:21
    50m Sled Pull 2:11
    v median −1:11
  4. Block 04 6:54
    Running 4 4:33
    v median −1:28
    80m Burpee Broad Jump 2:21
    v median −1:11
  5. Block 05 8:47
    Running 5 4:54
    v median −1:15
    1000m Row 3:53
    v median −0:42
  6. Block 06 5:44
    Running 6 4:33
    v median −1:30
    200m Farmers Carry 1:11
    v median −0:27
  7. Block 07 6:55
    Running 7 4:33
    v median −1:33
    100m Sandbag Lunges 2:22
    v median −1:20
  8. Block 08 7:51
    Running 8 4:31
    v median −1:36
    Wall Balls 3:20
    v median −1:20

Roxzone, per block

Approach · Exit 3:24

B1 · 1000m SkiErg
0:41
0:19 0:22
B2 · 50m Sled Push
0:45
0:12 0:33
B3 · 50m Sled Pull
0:31
0:06 0:25
B4 · 80m Burpee Broad Jump
0:24
0:04 0:20
B5 · 1000m Row
0:13
0:05 0:08
B6 · 200m Farmers Carry
0:27
0:18 0:09
B7 · 100m Sandbag Lunges
0:22
0:13 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309