The race, in three figures
The race, in words
Hillary Arries & Dean Berndt finished in the top 10% of the field at Cape Town 2026, in 58:03 for 8th of 309 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:20 ahead of the median. Time in the roxzone, 3:24, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 3:00v median −1:05
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Block 02 5:20Running 2 4:10v median −1:28
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Block 03 6:46Running 3 4:35v median −1:21
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Block 04 6:54Running 4 4:33v median −1:28
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Block 05 8:47Running 5 4:54v median −1:15
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Block 06 5:44Running 6 4:33v median −1:30
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Block 07 6:55Running 7 4:33v median −1:33
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Block 08 7:51Running 8 4:31v median −1:36
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.