Dean Berndt & Hillary Arries — Cape Town 1

The race, in three figures

Field beaten

81%

Runs

77%

Stations

Biggest gain

50m Sled Pull

−0:59

v median

10/103

Rank

Biggest loss

50m Sled Push

+0:11

v median

70/103

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:34

Running 1 3:01

33/103
v median −0:18

1000m SkiErg 3:33

17/103
v median −0:10
Block 02 6:25

Running 2 4:10

22/103
v median −0:33

50m Sled Push 2:15

70/103
v median +0:11
Block 03 7:38

Running 3 4:25

17/103
v median −0:42

50m Sled Pull 3:13

10/103
v median −0:59
Block 04 7:06

Running 4 4:26

21/103
v median −0:41

80m Burpee Broad Jump 2:40

48/103
v median −0:04
Block 05 8:21

Running 5 4:26

18/103
v median −0:46

1000m Row 3:55

7/103
v median −0:23
Block 06 5:45

Running 6 4:23

19/103
v median −0:40

200m Farmers Carry 1:22

9/103
v median −0:15
Block 07 7:56

Running 7 4:23

17/103
v median −0:46

100m Sandbag Lunges 3:33

51/103
v median −0:01
Block 08 8:32

Running 8 4:46

24/103
v median −0:36

Wall Balls 3:46

25/103
v median −0:30

Where the race went

Run total: 33:57
Stations: 24:17
Roxzone: 3:20
Best run lap: 4:10

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 3:20

B1 · 1000m SkiErg

0:37

0:10 0:27

B2 · 50m Sled Push

0:25

0:03 0:22

B3 · 50m Sled Pull

0:33

0:05 0:28

B4 · 80m Burpee Broad Jump

0:15

0:06 0:09

B5 · 1000m Row

0:26

0:09 0:17

B6 · 200m Farmers Carry

0:36

0:28 0:08

B7 · 100m Sandbag Lunges

0:27

0:17 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:01 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Men · n = 103