The race, in three figures
The race, in words
1:01:29 at Cape Town 1 2026 put Hillary Arries & Dean Berndt 21st of 103 men's teams in the Doubles Pro division, ahead of 80% of the field.
The sled pull was the standout, 0:59 quicker than the median and 10th of 103. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 3:01v median −0:18
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Block 02 6:25Running 2 4:10v median −0:33
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Block 03 7:38Running 3 4:25v median −0:42
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Block 04 7:06Running 4 4:26v median −0:41
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Block 05 8:21Running 5 4:26v median −0:46
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Block 06 5:45Running 6 4:23v median −0:40
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Block 07 7:56Running 7 4:23v median −0:46
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Block 08 8:32Running 8 4:46v median −0:36
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.