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Athlete South Africa

Dean Berndt

Since 2025, Dean Berndt has raced HYROX 7 times at 5 events across 4 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:03:35 at Cape Town 2025, first of 145 in the 35–39 age group. Placed on the age-group podium 3 times.

Best finish, by category
Individual Open · Men
1:03:35
Cape Town 2025
Individual Pro · Men
1:07:41
Cape Town 2026
Doubles Open · Men
58:03
Cape Town 2026
Doubles Pro · Men
1:01:29
Cape Town 1 2026

Progress against the field

From Cape Town 1 2026 to Cape Town 2026, the field gained 2:04 on Dean Berndt.

The clock says 0:56 faster, but the races themselves got 3:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:07:41 PB
    26/178
    Beat 85%
    ↑ 133 days after Cape Town 1 2026 2:04 worse than the field Faster on the clock, behind the field Why ↓

    0:56 faster on the clock, yet the race was 3:00 faster for everyone, so 2:04 was lost on the field.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Men
    58:03 PB
    8/309
    Beat 97%
  3. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    1:01:29 PB
    21/103
    Beat 80%
  4. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:08:37
    23/191
    Beat 88%
  5. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:03:35 PB
    5/781
    Beat 99%
    ↑ 140 days after Johannesburg I 2025 2:09 better than the field Why ↓

    12:58 faster on the clock, and the race was 10:49 faster for everyone, so 2:09 of it was this athlete.

    Compare these two →
  6. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:16:33
    19/422
    Beat 96%
  7. Melbourne
    Date unknown
    Individual Open · Men
    1:08:44
    204/2118
    Beat 90%

Personal bests, by station

3:31
Cape Town 2026
1:10
Cape Town 2026
2:11
Cape Town 2026
2:21
Cape Town 2026
3:53
Cape Town 2026
1:11
Cape Town 2026
2:22
Cape Town 2026
3:20
Cape Town 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:23 4:08
50m Sled Push
3:32 1:58
50m Sled Pull
4:36 3:43
80m Burpee Broad Jump
5:49 3:21
1000m Row
4:38 4:13
200m Farmers Carry
1:59 1:30
100m Sandbag Lunges
4:32 3:38
Wall Balls
6:51 4:35