The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Paul Ward & Menzi Ndhlovu crossed the line in 1:12:20: 88th of 309 men's teams, faster than 72% of the field.
Nowhere gained more than the wall balls: 1:03 on the median. On the burpee broad jumps the field had the edge, by 0:35. Stronger after halfway: 4:55 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:24v median +0:19
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Block 02 7:16Running 2 5:39v median +0:01
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Block 03 8:14Running 3 5:38v median −0:18
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Block 04 9:49Running 4 5:42v median −0:19
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Block 05 9:39Running 5 5:39v median −0:30
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Block 06 6:54Running 6 5:34v median −0:29
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Block 07 8:37Running 7 5:26v median −0:40
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Block 08 8:41Running 8 5:04v median −1:03
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.