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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Menzi Ndhlovu & Paul Ward — Cape Town

Menzi Ndhlovu Paul Ward
M 40-44 n = 309
Finish · net time
1:12:20
−7:37 v median 1:19:57
Men
88/309
40-44
9/46
Field beaten
72%

The race, in three figures

Field beaten
66%
Runs
77%
Stations
Biggest gain
Wall Balls
−1:03
v median
17/309
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
225/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 4:24
    v median +0:19
    1000m SkiErg 4:01
    v median +0:00
  2. Block 02 7:16
    Running 2 5:39
    v median +0:01
    50m Sled Push 1:37
    v median −0:03
  3. Block 03 8:14
    Running 3 5:38
    v median −0:18
    50m Sled Pull 2:36
    v median −0:46
  4. Block 04 9:49
    Running 4 5:42
    v median −0:19
    80m Burpee Broad Jump 4:07
    v median +0:35
  5. Block 05 9:39
    Running 5 5:39
    v median −0:30
    1000m Row 4:00
    v median −0:35
  6. Block 06 6:54
    Running 6 5:34
    v median −0:29
    200m Farmers Carry 1:20
    v median −0:18
  7. Block 07 8:37
    Running 7 5:26
    v median −0:40
    100m Sandbag Lunges 3:11
    v median −0:31
  8. Block 08 8:41
    Running 8 5:04
    v median −1:03
    Wall Balls 3:37
    v median −1:03

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg
1:03
0:27 0:36
B2 · 50m Sled Push
0:58
0:15 0:43
B3 · 50m Sled Pull
0:47
0:08 0:39
B4 · 80m Burpee Broad Jump
0:36
0:05 0:31
B5 · 1000m Row
0:26
0:09 0:17
B6 · 200m Farmers Carry
0:30
0:20 0:10
B7 · 100m Sandbag Lunges
0:34
0:26 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309