The race, in three figures
The race, in words
Paul Ward & Menzi Ndhlovu finished 113th of 291 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:17:42, faster than 61% of the field.
Nowhere gained more than the sled pull: 0:45 on the median. The burpee broad jumps cost the most time: 0:44 slower than the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:41v median +0:34
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Block 02 7:52Running 2 6:11v median +0:21
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Block 03 8:48Running 3 6:10v median +0:02
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Block 04 10:10Running 4 6:01v median −0:05
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Block 05 10:20Running 5 5:59v median −0:17
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Block 06 7:31Running 6 6:02v median −0:07
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Block 07 9:36Running 7 5:43v median −0:31
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Block 08 9:27Running 8 5:12v median −1:16
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.