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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Menzi Ndhlovu & Paul Ward — Cape Town 1

M 35-39 n = 291
Finish · net time
1:17:42
−4:34 v median 1:22:16
Men
113/291
35-39
20/55
Field beaten
61%

The race, in three figures

Field beaten
58%
Runs
65%
Stations
Biggest gain
50m Sled Pull
−0:45
v median
35/291
Rank
Biggest loss
80m Burpee Broad Jump
+0:44
v median
211/291
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:41
    v median +0:34
    1000m SkiErg 4:05
    v median +0:05
  2. Block 02 7:52
    Running 2 6:11
    v median +0:21
    50m Sled Push 1:41
    v median −0:04
  3. Block 03 8:48
    Running 3 6:10
    v median +0:02
    50m Sled Pull 2:38
    v median −0:45
  4. Block 04 10:10
    Running 4 6:01
    v median −0:05
    80m Burpee Broad Jump 4:09
    v median +0:44
  5. Block 05 10:20
    Running 5 5:59
    v median −0:17
    1000m Row 4:21
    v median −0:20
  6. Block 06 7:31
    Running 6 6:02
    v median −0:07
    200m Farmers Carry 1:29
    v median −0:08
  7. Block 07 9:36
    Running 7 5:43
    v median −0:31
    100m Sandbag Lunges 3:53
    v median +0:00
  8. Block 08 9:27
    Running 8 5:12
    v median −1:16
    Wall Balls 4:15
    v median −0:34

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:59
0:13 0:46
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
0:43
0:05 0:38
B4 · 80m Burpee Broad Jump
0:31
0:12 0:19
B5 · 1000m Row
0:45
0:20 0:25
B6 · 200m Farmers Carry
0:55
0:46 0:09
B7 · 100m Sandbag Lunges
0:44
0:34 0:10
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:17 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291