Progress against the field
Between Cape Town 2025 and Cape Town 2026, Menzi Ndhlovu and Paul Ward pulled 9:35 ahead of the field.
The clock says 17:01 faster, but the races themselves got 7:26 quicker for everyone.
258 days between Cape Town 2025 and Cape Town 1 2026 is the longest gap compared here, and the second race was 8:53 better than the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
5 races · 5 events
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Cape Town14 Aug 2026Doubles Open · Men1:12:20 PB88/309Beat 72%
↑ 133 days after Cape Town 1 2026, with Paul Ward 0:42 better than the field Why ↓Close ↑
5:22 faster on the clock, and the race was 4:40 faster for everyone, so 0:42 of it was this pair.
The fieldCompare these two →4:40 faster This pair5:22 faster -
Johannesburg30 May 2026Doubles Open · Men1:15:49133/603Beat 78%
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Cape Town 13 Apr 2026Doubles Open · Men1:17:42113/291Beat 61%
↑ 258 days after Cape Town 2025, with Paul Ward 8:53 better than the field Why ↓Close ↑
8:53 better than the field: 11:39 faster on the clock, against 2:46 faster for everyone.
The fieldCompare these two →2:46 faster This pair11:39 faster -
Cape Town19 Jul 2025Doubles Open · Men1:29:21345/477Beat 28%
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Cape Town21 Sep 2024Relay · Mixed1:09:154/26Beat 85%