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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Paul Ward & Menzi Ndhlovu — Cape Town 2025

Paul Ward Menzi Ndhlovu
M 30-34 n = 477
Finish · net time
1:29:21
+9:02 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
345/477
30-34
90/115
Field beaten
28%

The race, in three figures

Field beaten
19%
Runs
66%
Stations
Biggest gain
Wall Balls
−0:24
v median
146/477
Rank
Biggest loss
50m Sled Pull
+0:08
v median
272/477
Rank

The race, in words

Paul Ward & Menzi Ndhlovu finished 345th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:29:21.

A station race more than a running one: 66% of the field beaten on the stations, against 19% on the runs. The race faded late: the second half went 7:53 worse against the middle of the field than the first.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:23
    v median +0:24
    1000m SkiErg 3:52
    v median −0:06
  2. Block 02 7:34
    Running 2 6:07
    v median +0:34
    50m Sled Push 1:27
    v median −0:09
  3. Block 03 9:35
    Running 3 6:15
    v median +0:18
    50m Sled Pull 3:20
    v median +0:08
  4. Block 04 9:08
    Running 4 5:59
    v median −0:01
    80m Burpee Broad Jump 3:09
    v median −0:04
  5. Block 05 11:51
    Running 5 7:23
    v median +1:10
    1000m Row 4:28
    v median −0:05
  6. Block 06 12:19
    Running 6 10:59
    v median +4:58
    200m Farmers Carry 1:20
    v median −0:15
  7. Block 07 12:15
    Running 7 8:43
    v median +2:43
    100m Sandbag Lunges 3:32
    v median −0:02
  8. Block 08 11:21
    Running 8 6:57
    v median +0:34
    Wall Balls 4:24
    v median −0:24

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:42
0:06 0:36
B2 · 50m Sled Push
0:49
0:05 0:44
B3 · 50m Sled Pull
0:41
0:13 0:28
B4 · 80m Burpee Broad Jump
1:21
0:44 0:37
B5 · 1000m Row
0:39
0:16 0:23
B6 · 200m Farmers Carry
2:04
1:36 0:28
B7 · 100m Sandbag Lunges
0:54
0:43 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:13 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 7
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477