Paul Ward & Menzi Ndhlovu — Cape Town

The race, in three figures

Field beaten

19%

Runs

66%

Stations

Biggest gain

Wall Balls

−0:24

v median

146/477

Rank

Biggest loss

50m Sled Pull

+0:08

v median

272/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:15

Running 1 4:23

325/477
v median +0:24

1000m SkiErg 3:52

157/477
v median −0:06
Block 02 7:34

Running 2 6:07

330/477
v median +0:34

50m Sled Push 1:27

139/477
v median −0:09
Block 03 9:35

Running 3 6:15

291/477
v median +0:18

50m Sled Pull 3:20

272/477
v median +0:08
Block 04 9:08

Running 4 5:59

237/477
v median −0:01

80m Burpee Broad Jump 3:09

219/477
v median −0:04
Block 05 11:51

Running 5 7:23

385/477
v median +1:10

1000m Row 4:28

201/477
v median −0:05
Block 06 12:19

Running 6 10:59

472/477
v median +4:58

200m Farmers Carry 1:20

59/477
v median −0:15
Block 07 12:15

Running 7 8:43

453/477
v median +2:43

100m Sandbag Lunges 3:32

229/477
v median −0:02
Block 08 11:21

Running 8 6:57

296/477
v median +0:34

Wall Balls 4:24

146/477
v median −0:24

Where the race went

Run total: 56:42
Stations: 25:32
Roxzone: 7:12
Best run lap: 5:59

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg

0:42

0:06 0:36

B2 · 50m Sled Push

0:49

0:05 0:44

B3 · 50m Sled Pull

0:41

0:13 0:28

B4 · 80m Burpee Broad Jump

1:21

0:44 0:37

B5 · 1000m Row

0:39

0:16 0:23

B6 · 200m Farmers Carry

2:04

1:36 0:28

B7 · 100m Sandbag Lunges

0:54

0:43 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:13 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477