The race, in three figures
The race, in words
Micha Viljoen & Justin Van Der Net finished in the top 10% of the field at Cape Town 2026, in 59:43 for 6th of 342 mixed teams in the Doubles Open division.
The wall balls were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 3:09, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:05v median −1:26
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Block 02 5:46Running 2 4:16v median −1:51
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Block 03 7:10Running 3 4:28v median −1:55
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Block 04 6:56Running 4 4:24v median −2:06
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Block 05 8:40Running 5 4:33v median −2:00
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Block 06 6:02Running 6 4:25v median −2:04
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Block 07 7:11Running 7 4:29v median −2:07
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Block 08 8:02Running 8 4:32v median −2:08
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.