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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Micha Viljoen & Justin Van Der Net — Cape Town 1 2026

Justin Van Der Net Micha Viljoen
Mixed 35-39 n = 400
Finish · net time
1:04:28
−26:28 v median 1:30:56
Mixed
21/400
35-39
3/70
Field beaten
95%

The race, in three figures

Field beaten
95%
Runs
91%
Stations
Biggest gain
100m Sandbag Lunges
−1:21
v median
22/400
Rank
Biggest loss
200m Farmers Carry
−0:03
v median
173/400
Rank

The race, in words

Micha Viljoen & Justin Van Der Net finished in the top 10% of the field at Cape Town 1 2026, in 1:04:28 for 21st of 400 mixed teams in the Doubles Open division.

Nowhere gained more than the sandbag lunges: 1:21 on the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Quick through the roxzone: 3:20, ahead of 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 3:19
    v median −1:12
    1000m SkiErg 3:50
    v median −0:28
  2. Block 02 6:11
    Running 2 4:29
    v median −1:47
    50m Sled Push 1:42
    v median −0:29
  3. Block 03 8:12
    Running 3 4:38
    v median −2:01
    50m Sled Pull 3:34
    v median −0:39
  4. Block 04 7:22
    Running 4 4:41
    v median −1:57
    80m Burpee Broad Jump 2:41
    v median −1:20
  5. Block 05 9:00
    Running 5 4:41
    v median −2:09
    1000m Row 4:19
    v median −0:38
  6. Block 06 6:30
    Running 6 4:44
    v median −1:59
    200m Farmers Carry 1:46
    v median −0:03
  7. Block 07 7:47
    Running 7 4:51
    v median −1:52
    100m Sandbag Lunges 2:56
    v median −1:21
  8. Block 08 9:06
    Running 8 5:09
    v median −2:02
    Wall Balls 3:57
    v median −1:08

Roxzone, per block

Approach · Exit 3:20

B1 · 1000m SkiErg
0:37
0:08 0:29
B2 · 50m Sled Push
0:28
0:04 0:24
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:15
0:07 0:08
B5 · 1000m Row
0:28
0:09 0:19
B6 · 200m Farmers Carry
0:35
0:26 0:09
B7 · 100m Sandbag Lunges
0:31
0:22 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:45 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 1
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400