The race, in three figures
The race, in words
A top 10% finish for Pieter Smith & Juan-Marié Herbst at Cape Town 2026: 1:01:50, 11th of 342 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:54 on the median. Stronger after halfway: 8:21 better against the middle of the field than before it. Quick through the roxzone: 3:10, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:52v median −1:39
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Block 02 5:33Running 2 4:08v median −1:59
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Block 03 6:56Running 3 4:20v median −2:03
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Block 04 12:23Running 4 10:28v median +3:58
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Block 05 8:08Running 5 4:13v median −2:20
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Block 06 5:26Running 6 4:12v median −2:17
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Block 07 6:37Running 7 4:15v median −2:21
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Block 08 7:20Running 8 4:09v median −2:31
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.