Pieter Smith & Juan-Marié Herbst — Cape Town 1

The race, in three figures

Field beaten

99%

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−2:01

v median

2/400

Rank

Biggest loss

200m Farmers Carry

−0:30

v median

8/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:18

Running 1 2:42

2/400
v median −1:49

1000m SkiErg 3:36

2/400
v median −0:42
Block 02 5:37

Running 2 4:01

2/400
v median −2:15

50m Sled Push 1:36

27/400
v median −0:35
Block 03 7:00

Running 3 4:13

1/400
v median −2:26

50m Sled Pull 2:47

12/400
v median −1:26
Block 04 6:25

Running 4 4:02

1/400
v median −2:36

80m Burpee Broad Jump 2:23

12/400
v median −1:38
Block 05 8:02

Running 5 4:07

3/400
v median −2:43

1000m Row 3:55

1/400
v median −1:02
Block 06 5:32

Running 6 4:13

3/400
v median −2:30

200m Farmers Carry 1:19

8/400
v median −0:30
Block 07 6:17

Running 7 4:01

1/400
v median −2:42

100m Sandbag Lunges 2:16

2/400
v median −2:01
Block 08 7:38

Running 8 4:14

2/400
v median −2:57

Wall Balls 3:24

7/400
v median −1:41

Where the race went

Run total: 31:28
Stations: 21:16
Roxzone: 3:01
Best run lap: 4:01

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:01

B1 · 1000m SkiErg

0:35

0:07 0:28

B2 · 50m Sled Push

0:26

0:03 0:23

B3 · 50m Sled Pull

0:25

0:04 0:21

B4 · 80m Burpee Broad Jump

0:14

0:06 0:08

B5 · 1000m Row

0:25

0:09 0:16

B6 · 200m Farmers Carry

0:32

0:25 0:07

B7 · 100m Sandbag Lunges

0:25

0:17 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:32 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400