The race, in three figures
The race, in words
Wesley Henning took 2nd of 38 in the 30–34 age group at Cape Town 2026, in 59:08.
Nowhere gained more than the wall balls: 3:04 on the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Quick through the roxzone: 3:06, ahead of 99% of the field.
Wesley Henning's fastest of 6 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:49Running 1 2:52v median −0:23
-
Block 02 6:21Running 2 3:49v median −0:49
-
Block 03 7:00Running 3 3:53v median −1:07
-
Block 04 6:55Running 4 3:57v median −1:05
-
Block 05 8:03Running 5 4:01v median −1:09
-
Block 06 5:26Running 6 3:59v median −1:03
-
Block 07 7:37Running 7 4:04v median −1:04
-
Block 08 7:59Running 8 4:00v median −1:24
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.