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Cape Town / HYROX PRO / Season 8 (2025/26)

Wesley Henning

RSA M 30-34 n = 146
Finish · net time
1:02:36
−22:42 v median 1:25:18
Men
3/146
30-34
1/42
Field beaten
98%

The race, in three figures

Field beaten
95%
Runs
99%
Stations
Biggest gain
Wall Balls
−2:12
v median
7/146
Rank
Biggest loss
1000m SkiErg
−0:15
v median
15/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:27
    Running 1 2:34
    v median −0:30
    1000m SkiErg 3:53
    v median −0:15
  2. Block 02 6:24
    Running 2 3:42
    v median −0:55
    50m Sled Push 2:42
    v median −1:06
  3. Block 03 8:23
    Running 3 4:04
    v median −1:02
    50m Sled Pull 4:19
    v median −2:07
  4. Block 04 7:08
    Running 4 4:04
    v median −1:02
    80m Burpee Broad Jump 3:04
    v median −1:31
  5. Block 05 8:12
    Running 5 4:06
    v median −1:10
    1000m Row 4:06
    v median −0:34
  6. Block 06 5:45
    Running 6 4:04
    v median −1:01
    200m Farmers Carry 1:41
    v median −0:31
  7. Block 07 7:36
    Running 7 4:06
    v median −1:07
    100m Sandbag Lunges 3:30
    v median −1:30
  8. Block 08 9:01
    Running 8 4:25
    v median −1:21
    Wall Balls 4:36
    v median −2:12

Roxzone, per block

Approach · Exit 3:48

B1 · 1000m SkiErg
0:24
0:03 0:21
B2 · 50m Sled Push
0:24
0:03 0:21
B3 · 50m Sled Pull
0:31
0:09 0:22
B4 · 80m Burpee Broad Jump
0:31
0:22 0:09
B5 · 1000m Row
0:25
0:12 0:13
B6 · 200m Farmers Carry
0:51
0:35 0:16
B7 · 100m Sandbag Lunges
0:40
0:31 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:01 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146