The race, in three figures
The race, in words
Wesley Henning won the 30–34 age group at Cape Town 2025 in 1:02:36, first of 42.
The wall balls were the standout, 2:12 quicker than the median and 7th of 146. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Time in the roxzone, 3:48, was faster than 98% of the field.
Athletes who raced both Cape Town 2025 and Cape Town 2024 were 5:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:34v median −0:30
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Block 02 6:24Running 2 3:42v median −0:55
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Block 03 8:23Running 3 4:04v median −1:02
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Block 04 7:08Running 4 4:04v median −1:02
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Block 05 8:12Running 5 4:06v median −1:10
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Block 06 5:45Running 6 4:04v median −1:01
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Block 07 7:36Running 7 4:06v median −1:07
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Block 08 9:01Running 8 4:25v median −1:21
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.