The race, in three figures
The race, in words
Wesley Henning took 3rd of 35 in the 30–34 age group at Johannesburg 2026, in 1:03:11.
The sled pull was the standout, 3:23 quicker than the median and 2nd of 131. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Quick through the roxzone: 4:23, ahead of 98% of the field.
That was 0:35 off the time at Cape Town 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 5:07v median −1:07
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Block 02 6:00Running 2 3:14v median −1:04
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Block 03 6:52Running 3 3:23v median −1:17
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Block 04 7:03Running 4 3:27v median −1:14
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Block 05 7:44Running 5 3:31v median −1:12
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Block 06 5:06Running 6 3:32v median −1:10
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Block 07 7:15Running 7 3:33v median −1:14
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Block 08 9:45Running 8 5:06v median −2:14
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men who finished.